Delicious recipes to get more Fiber in your diet with Konsyl!

These great tasting recipes uses the best Fiber Supplement on the market - Konsyl!

Enchiladas with Fiber Ingredients: ½ cup red chili powder 1 -2 TBS Konsyl Fiber Supplement 1 tsp cilantro 1 tsp garlic salt Olive oil 12 whole wheat tortillas 2 cups low fat sharp shedder cheese (grated) 2 cups low fat mild shedder (grated) 2 cups mozzarella cheese (grated) Take the chili powder, Konsyl, cilantro, garlic salt and mix together in a deep pie dish. Refrigerate for up to 2 hours or even overnight. Using a large bowl , mix all of the cheeses together. Warm the oil in a large frying pan. Take the tortilla and one at a time dip a tortilla in the chili sauce and lay in the oil for a few seconds, t urn it around to the other side and cook for a few seconds. When you are done you should have a stack of tortillas on a plate ready for your cheese. On a piece of saran wrap put one tortilla and fill with the cheese mixture and wrap the tortilla just like a burrito then wrap the tortilla in the saran wrap when you are done. Complete the other 11 tortillas the same way. When you get ready to eat unwrap your enchilada and put in a steamer until cheese is melted inside serve with beans and rice.

Italian Style Hamburgers Ingredients: 1 lb ground beef 4 rounded tsp Konsyl Fiber Supplement 1 finely chopped small onion 1 tsp. Italian seasoning 4 slices Mozzarella cheese 4 hamburger buns Knead together ground beef, KONSYL, onion and Italian seasoning. Shape into 4 patties and place on grill. Cook on both sides until brown, top with cheese and cook until cheese melts. Serve on bun topped with I tablespoon heated pizza sauce.

Oatmeal Cookies Ingredients: 1 ¼ cups prune puree 1 cup Splenda 1 cup Brown Splenda Blend 3 small eggs ¾ cup applesauce 1 teaspoon vanilla extract 3 tablespoons rum 2 tablespoons molasses 1 cup cranberries 2 cups whole wheat flour ¼ cup ground flax seed ¼ cup wheat bran ¼ cup Original Konsyl or Konsyl Easy Mix Fiber Supplement 1 teaspoon soda 1 teaspoon baking powder 2 teaspoons ground cinnamon 1 teaspoon salt 3 cups uncooked oats Directions: Preheat oven to 350 degrees. Replace butter and oil with prunes. Place prunes in a food processor until pureed and smooth. Soak cranberries, in 3 tablespoons of rum, bring to boil and let stand overnight. Combine flour, salt, baking powder, soda, cinnamon, flax seed and wheat bran. Set aside. Cream together prunes, white sugar, and brown sugar. Beat in eggs one at a time; then add applesauce, molasses, liquid from cranberries and vanilla. Mix in flour mixture, if dough is too soft then add more whole wheat flour to bring dough up to the correct texture. Chill dough. Use medium cookie scoop. Flatten with your fingers; cookies will not spread while baking. Bake for 10 to 12 minutes in preheated oven. Allow cookies to cool on baking sheet for 3 minutes before transferring to a wire rack to cool completely. Total Cookies: 32 with 150 calories each